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PACKAGES

Are you tired of never feeling good?

Of not knowing how to fuel your body for overall well-being?

It is time to take back your health.  

No dieting. 

Just real food and practical goals for real life. 

Transform your body, and your mind in 6 weeks with one-on-one weekly coaching. 

 
 
 

30 Minute *FREE* Consult for New Potential Clientele

Breakthrough

 
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Is this program right for you?

back in 2004, I started suffering from debilitating Anxiety so frightening, I landed myself in the hospital on several occasions prior to graduating high school. Added to the constant battle with my weight, yo-yo dieting, acne and bouts of serious depression and suicidal thinking, this was a new low.

It was not until I learned the importance of the quality of my food choices, coupled with understanding the importance of digestive function did I begin to completely and RADICALLY transform my overall well-being and reverse my health issues without medicine. 

Now it is your turn, and I am here to guide you every step of the way.


What to expect Over the next few weeks:

  • Clearer more youthful skin
  • Deeper sleep
  • Enhanced energy, and mood
  • A calmer and clearer state of mind
  • Weight loss, or gain, where needed
  • Fewer, to no migraine headaches
  • Reduction and elimination of seasonal allergies 
  • Stronger immune system 
  • Reduction in pain associated with inflammation
  • Feeling satisfied after eating 
  • Healthy digestion, and elimination 
  • No feelings of bloating or discomfort with eating
  • The confidence to know how to fuel your body for overall well-being. 

Set up a *FREE* Initial Consult to find out if we are a right fit for each other.

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THIS PROGRAM IS FOR YOU IF:

  • You feel like you have tried it all, but you still feel stuck in a health rut.
  • You suffer from gas, bloating, and discomfort when eating specific foods, or on a regular basis.
  • You feel highly sensitized to so many foods you don’t know what to eat anymore to feel good. 
  • You suffer from chronic pain and inflammation, hormonal imbalances, skin disorders-- like acne, rosacea, psoriasis, rashes, etc.
  • You get debilitating migraines. 
  • You struggle to have daily bowel movements, have been told you have IBS, Colitis, or suffer from periods of constipation and diarrhea. 

 

Understanding the fundamentals of what to eat will transform  your overall well-being. 

Are you ready to live your best life? 

 

Packages Available:

Scroll below for details. 

Breakthrough Call

Free Initial Call to discover if we are a fit. (Apply below). 

Free

JumpStart PAckage

3 week program to set you up for a lifetime of success with potential for upgrade and a la carte services. 

$495

Transformation Package

6 Week Intensive Customized coaching from anywhere in the world

$1200

Evolve Transformation Package

8 Week Intensive All inclusive Customized Coaching for Locals

$1695

 

 

 

 

 
 
 

3 week Customized Program

Jumpstart

 
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Ready. Set. Go! 

Wherever you are in the world, the fundamentals for nourishing and safely and effectively detoxifying the body of harmful toxins, remains the same. .

This package is designed to give you a jumpstart into a whole new world of feeling incredible, providing you with the tools you need to make empowered decisions from shopping, to eating out.  

In our initial call we will discuss how you can take the actions you need to optimize your digestion, heal the gut, reduce and reverse inflammation and aging, support your internal organs, and nourish the body from the inside out, all the while living your life. 

This package is ideal for someone that wants to get their feet wet, and take it from there. 


Packages Available:

The Jumpstart Package--

An  3 week one-on-one nutritional coaching program for individuals living across the country. Skype and phone call options. Customized guidance and weekly support for an overall mind and body transformation. 

$495.00

Please apply first for initial free call. 

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INCLUDEs:

Week 1- Intensive Breakthrough week

The Breakthrough Call—

a 120 minute phone or Skype call to uncover your greatest health needs that we will be tackling over the next 3 weeks.

Customized Recommendations

Initial Follow-up email with customized recommendations and printable guidelines to use as a reference. 

The Guidelines

Reference guides for how to eat out, shop, and build satisfying and nutrient dense meals that won’t leave you starving or bloated. 

Bi-Weekly text check-in.

Email and google chat support for clients that prefer that method of communication. 

Initial 30 minute check-in call during first week.

Weeks 2 + 3

45 minute weekly phone or Skype call. 

Weekly goals, meal suggestions, and supplement recommendations customized to meet your needs. 

 

A La Carte Options Available:

  • Grocery Shopping
    • (1 time or weekly)
  • Pantry Makeover  
  • Meal prep in your kitchen
    • (1 time or as needed)
  • Additional Sessions 
  • Menu consulting 
  • Help creating an event, wedding, or dinner with foods that nourish and that your guests will love. 
 
 

6 Week Customized Program

Transform

 
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YOUR TRANSFORMATION AWAITS...

Wherever you are in the world, the fundamentals for nourishing and safely and effectively detoxifying the body of harmful toxins, remains the same. 

In 6 weeks I will guide you through your transformation, empowering you with the knowledge and tools you need to optimize your digestion, heal the gut, reduce and reverse inflammation and aging, support your internal organs, and nourish the body from the inside out, all the while living your life. 

Unveil a younger, healthier, more radiant you in just days... and reverse the signs of aging and disease as we breakthrough the walls and the areas that are holding you back from feeling your best. 


Packages Available:

The Transformation Package--

An Intensive 6 week one-on-one nutritional coaching program for individuals living across the country. Skype and phone call options. Customized guidance and daily support for an overall mind and body transformation. 

$1200.00

Please apply for initial free consult first.

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INCLUDEs:

Week 1- Intensive Breakthrough week

The Breakthrough Call—

a 120 minute phone or Skype call to uncover your greatest health needs that we will be tackling over the next 6 weeks.

Customized Recommendations

Initial Follow-up email with customized recommendations and printable guidelines to use as a reference. 

The Guidelines

Reference guides for how to eat out, shop, and build satisfying and nutrient dense meals that won’t leave you starving or bloated. 

Daily text check-in.

Initial 30 minute check-in call during first week.

Weeks 2-6

45 minute weekly phone or Skype call. 

Weekly goals, meal suggestions, and supplement recommendations customized to meet your needs. 

Email or Text Support + Daily Check-ins

Email and google chat support for clients that prefer that method of communication. 

 

 
 

8 Week Customized Program for Locals.

EVOLVE

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Local to SUNNY Florida?

This package is designed for clients local to, or visiting the greater Fort Myers and Naples area that are looking to live well while in town.

This is the perfect time to enjoy your health.

In 8 weeks I will guide you through your transformation, empowering you with the knowledge and tools you need to optimize your digestion, heal the gut, reduce and reverse inflammation and aging, support your internal organs, and nourish the body from the inside out, all the while living your life here in Florida. 

This 8 week program is designed to meet you where you are today, regardless of your lifestyle, or ability in the kitchen.

Unveil a younger, healthier, more radiant you in just days... and reverse the signs of aging and disease as we breakthrough the walls and the areas that are holding you back from feeling your best. 


The Local Package--

An Intensive 1 week breakthrough program with 7 weeks of one-on-one nutritional coaching, customized guidance and daily support. 

Designed for individuals local to the Southwest Florida area.

Week 1 meeting in person is not a necessity. It is an option. Also ideal for someone living part time in Florida, as follow-up communication can be done from anywhere. 

$1695.00

Please apply for initial free call first.

 

A La Carte Options Available:

  • Meal Prep
  • Daily Health Elixirs Available 
  • Additional Face to Face and one on one sessions available
 

INCLUDES:

Week 1- Intensive Breakthrough week

The Breakthrough Call—

a 90 minute face-to-face consultation to uncover your greatest health needs that we will be tackling over the next 8 weeks.

60 minute Grocery Shopping excursion

Together we will explore your local grocery store where you will learn to navigate the aisles. Get the scoop on the best products and supplements to stock your pantry with, and discover the sneaky marketing tactics brands use to lead you into believing their products are healthy for you. Whether you are just in town for a period of time, or you live here full time, these are tips and tricks you can take with you anywhere. (Same day).

Feeling low on time? I will do the shopping for you. 

Bonus: In the kitchen

Following our "shop" you have the opportunity to prep food with me in your own kitchen. Learn how to make simple and satiating meals to kick-start your transformation. (Same day or week). 

The time is up to you.

3-4 hours are built into our initial consultation, and can be customized to your needs. Book and Plan for half a day. It flies by, but if you'd rather not go the distance, you do not need to. It is a Bonus. 

Customized Recommendations

Initial Follow-up email with customized recommendations and printable guidelines to use as a reference. 

The Guidelines

Reference guides for how to eat out, shop, and build satisfying and nutrient dense meals that won’t leave you starving or bloated. 

Daily text check-in.

Initial 30 minute check-in call during first week.

Weeks 2-8

45 minute weekly phone or SKYPE call. 

Weekly goals, meal suggestions, and supplement recommendations customized to meet your needs. 

Text Support + Daily Check-ins